For all you parents out there, here’s a great article from
The Today Show’s website that talks about kids and their diets. Did you know that
45 percent of this country’s youth are overweight or obese, and the number of
children burdened with diabetes has nearly quadrupled in the past 30
years? I didn't.
Thankfully, there's some great ideas about how to swap out the bad stuff for the good in this article (click the sidebar links for suggestions for every meal... from breakfast to dinner and the snacks in-between):